Thrive in the Wild: A Holistic Yoga + Wellness Retreat

Led by Sarah Whitney

What’s Waiting For You…

Movement and Mindfulness
Every day starts and ends with practices designed to help you feel grounded and energized. Through yoga, Pilates, and breathwork, you’ll release tension, move with intention, and find a deeper connection to your body. Whether you’re new to these practices or have been doing them for years, you’ll feel supported every step of the way.

Workshops That Matter
The workshops will give you simple, powerful tools you can actually use:

• Hormone Healing: Practical tips to bring your hormones back into balance.
• Somatic Breathwork: A safe space to release emotions and feel lighter.
• Gut Feelings: Understand the link between your gut and your energy, mood, and overall health.
• Exploration: Journaling exercises to help you reflect and reset.

Nourishment for Body and Soul
Food isn’t just fuel; it’s care. You’ll enjoy delicious, nutrient-rich meals that are thoughtfully prepared to leave you feeling amazing. We’ll also talk about how food can support your well-being and give you ideas for bringing this knowledge into your everyday life.

Time in Nature
Guatemala’s beauty will be your backdrop for adventure and introspection. From quiet moments in nature to exploring the local culture, you’ll feel both grounded and inspired by your surroundings.

Community You’ll Cherish
This retreat is about more than just wellness practices—it’s about the people. You’ll meet women who get what you’re going through, who are also seeking something deeper. Together, you’ll create rich community

for additional details go to:

Pricing ranges from:

Pricing and booking page: https://thrivecollectiveretreats.com/booking/